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Sit Step Sing In-Person
Main Library
Sit Step Sing is a chair exercise program for seniors developed by Debra Saalfield. She is a Professional Dancer / Instructor who developed this program that allows those with little or no mobility to enjoy fantastic, memorable music, easy movement, and a sing-a-long opportunity. www.sitstepsing.com
The exercise portion of the program is 45 minutes. Extra time is provided for sign in and conversation.
Space is limited, registration required.
Register online or call the library for assistance: 828-697-4725 option 3.
Please consult with your medical professional before attending. Class members will be required to sign a waiver before participating.
- Date:
- Friday, September 22, 2023
- Time:
- 2:30pm - 3:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Kaplan Auditorium
- Branch:
- Main Library
- Categories:
- Adult Programs
Registration has closed.