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Sit Step Sing

Sit Step Sing In-Person

Main Library

Sit Step Sing is a chair exercise program for seniors developed by Debra Saalfield. She is a Professional Dancer / Instructor who developed this program that allows those with little or no mobility to enjoy fantastic, memorable music, easy movement, and a sing-a-long opportunity.  www.sitstepsing.com

Extra time is provided for sign in and conversation.  Exercise instruction begins at 3:15

Space is limited, registration required. 

Register online or call the library for assistance: 828-697-4725 option 3. 
Please consult with your medical professional before attending. Class members will be required to sign a waiver before participating. 

 

 

 

Date:
Friday, September 20, 2024
Time:
3:00pm - 4:00pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
Kaplan Auditorium
Branch:
Main Library
Categories:
  Adult Programs  
Registration has closed.

Event Organizer

Sarah Hudson

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