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Sit, Step, Sing Exercise Program In-Person
Main Library
Sit Step Sing is a chair exercise program for seniors developed by Debra Saalfield. She is a Professional Dancer / Instructor who developed this program that allows those with little or no mobility to enjoy fantastic, memorable music, easy movement, and a sing-a-long opportunity. www.sitstepsing.com
Extra time is provided for sign in and conversation (starting at 3:15). Exercise Instruction begins at 3:30
Registration Required- Register online or call the library for assistance: 828-697-4725 opt. 3.
Please consult with your medical professional before attending. Class members will be required to sign a waiver before participating.
- Date:
- Friday, September 12, 2025
- Time:
- 3:15pm - 4:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Kaplan Auditorium
- Branch:
- Main Library
- Categories:
- Adult Programs
Registrations open at 3:15pm Friday, August 15, 2025