Gentle stretches and joint freeing movements while seated. Learn balancing skills using the support of the chair. This practice is especially helpful for arthritis and joint dysfunction. Appropriate for all levels.
This free program is funded by the Friends of the Mills River Library.
For more information, contact the Mills River Library at 890-1850.
- Thursday, August 30, 2018
- 10:30am - 11:30am
- Mills River Branch