Event box

Sit, Step, Sing Exercise Program

Sit, Step, Sing Exercise Program In-Person

Main Library

Sit Step Sing is a chair exercise program for seniors developed by Debra Saalfield. She is a Professional Dancer / Instructor who developed this program that allows those with little or no mobility to enjoy fantastic, memorable music, easy movement, and a sing-a-long opportunity.  www.sitstepsing.com

Extra time is provided for sign in and conversation (starting at 3:15).  Exercise Instruction begins at 3:30.

Registration Required- Register online or call the library for assistance: 828-697-4725 opt. 3. 

Please consult with your medical professional before attending. Class members will be required to sign a waiver before participating. 

Date:
Friday, May 2, 2025 Show more dates
Time:
3:15pm - 4:00pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
Kaplan Auditorium
Branch:
Main Library
Categories:
  Adult Programs  
Registrations open at 3:15pm Friday, April 4, 2025
Browse/Search for more events

Event Organizer

No Profile image
Sarah Hudson

More events like this...